Morning routines based on Ayurveda, in times of Covid 19

In times of "lockdown restrictions" and "quarantines", we would like to support you with small everyday tips to continue going through the day with a smile and good energy.
Overnight, we find ourselves relying on ourselves and our family routines without the familiar structures and daily schedules.
Here are a few tips that are a power booster for body, mind and skin. A regular morning routine gives you strength and stability. Give yourself time for yourself in the morning.

Because in times of Covid-19, we are convinced that we should now place particular emphasis on #selfcare.

Here is our tip

Health-maintaining morning routine based on Ayurveda - these routines also have a noticeably lasting positive effect on the skin.

1. Drink warm water

After waking up, drink two to three glasses of lukewarm water. This boosts your metabolism and acts like an "internal shower" in which the digestive tract is flushed with warm water. Water-soluble waste products that have formed overnight can thus be flushed out.

2. Oil pulling

Oil pulling has a cleansing and anti-inflammatory effect on the entire organism. It is considered an effective Ayurvedic healing method. Simply take 1 tablespoon of sesame oil or coconut oil in your mouth and move it back and forth for a few minutes with chewing movements. Afterwards, it's best to spit the oil into a tissue so that the toxins don't end up in the drain.

3. Brushing teeth

After oil pulling, it is important to clean your teeth thoroughly. Use a natural toothpaste and a soft toothbrush to protect your gums.

4. Yoga exercises - Physical activity

To activate body and mind, the morning is ideal for a few yoga exercises. These strengthen our body and also help you take more stability and confidence into the day.

In the morning, the sun salutation is suitable. If you're not a yogi, run a lap around the block - this also gets your body moving and helps you master the day with better concentration.

5. Showering and face cleansing

After physical exertion, it's time for the usual shower. For daily facial cleansing, we present our new product to you.

The handmade natural soap consists of few but very valuable ingredients. Organic coconut oil, organic olive oil and an addition of Tocotrienol Vitamin E.
This facial cleanser pampers your skin with the highest quality ingredients and cares for it directly during use. For radiant, beautiful and clear skin, we have developed a composition that is as pure and clean as the complexion should be.
The formula is specially formulated for facial cleansing and gently frees your skin from makeup residue, bacteria and dirt. The Tocotrienols care for the skin already during cleansing and leave a protective layer against irritation and inflammation.

In environmentally friendly paper packaging and equipped with a loofah sponge, for a natural peeling.

We continue to be online for you, our delivery times may be delayed a bit more than the usual 2-3 business days. Please feel free to contact us - we look forward to staying in touch with you.

Stay healthy and cheerful.
Your TocoCare Team,
Shiva & Tobias Safaie